Weigh In record (no journal entry) for 07 February 2022
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89.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1644 kcal
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Fat: 77.23g | Prot: 71.61g | Carbs: 170.88g.
Breakfast: Растворимый Кофе (из Порошка), Каша Рисовая на Молоке. Lunch: Котлета Куриная, Капустный Салат. Snacks/Other: Пицца Домашняя, Орехи Кешью. more...
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Gaining 0.5 kg a Week
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