Weigh In record (no journal entry) for 07 February 2022
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1178 kcal
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Fat: 27.23g | Prot: 49.98g | Carbs: 188.54g.
Breakfast: Woolworths Balsamic Vinegar, Coffee with Milk, Egg (Whole) , Toasted Whole Wheat Bread . Lunch: Apples , Peaches , Woolworths Fat Free Yoghurt, Chicken Breast Meat . Dinner: Woolworths Mini Corn Cakes Salt & Vinegar, Papayas , Cantaloupe (Rockmelon), Watermelon . more...
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Gaining 2.8 kg a Week
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