Weigh In record (no journal entry) for 03 June 2014
|
123.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
|
|
1910 kcal
|
Fat: 46.63g | Prot: 88.36g | Carbs: 286.34g.
Breakfast: Alpenstern Allgäuer Limburger, Ofterdinger Brotaufstrich Geflügel, Kornmark Weltmeisterbrot. Lunch: Coca-Cola Coca-Cola, Chicken Döner. Dinner: Dr. Oetker Vanillezucker, Bananen, Erdbeeren, Aldi Fettarme Milch, Honderblütensirup, Aldi Iso Light. Snacks/Other: Coca-Cola Coca-Cola, Fisherman's Friend Cassis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David27593's Weight History
|