Weigh In record (no journal entry) for 07 February 2022
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1484 kcal
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Fat: 48.85g | Prot: 37.45g | Carbs: 224.43g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Tawar Milky Soft, Lapis Legit. Lunch: Sun Kara Santan Kelapa, Mama Suka Rumput Laut Sapi Panggang Korea, Nasi Ketan (Ketan), Finna Kerupuk Rasa Bawang, Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah, Daging Babi Panggang, Tumis Buncis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Mujigae Jajangmyeon. Dinner: Finna Kerupuk Rasa Bawang, Sun Kara Santan Kelapa, Nasi Ketan (Ketan). Snacks/Other: Lumpia Ayam, Nextar Brownies, Indomaret Selai Coklat, Sari Roti Roti Tawar Milky Soft, Naraya Permen Jeruk. more...
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2138 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 3 hours, Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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bluerosie's Weight History
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