Weigh In record (no journal entry) for 07 February 2022
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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476 kcal
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Fat: 19.23g | Prot: 17.93g | Carbs: 60.66g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Nextar Brownies Cookies. more...
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Gaining 1.2 kg a Week
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