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masih sama.. tapi masa lemak saya rada berkurang.. yeah.. be patient ya Mail, u can do it! chin up!
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147 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1750 kcal
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Fat: 88.93g | Prot: 84.80g | Carbs: 169.01g.
Breakfast: Nasi Goreng. Lunch: Bolu Pisang, Udang Goreng, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Selamat Chocolate Sandwich Biscuit, Gery Gery Pasta, Bakwan. Dinner: Sawi Dimasak (dari Segar), Opor Ayam. more...
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steady weight
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