Weigh In record (no journal entry) for 07 February 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1799 kcal
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Fat: 55.57g | Prot: 69.63g | Carbs: 256.02g.
Breakfast: 뻥튀기, 신라면 건면, 오그래 오!그래퐁, 감자밭 감자빵, 딸기, 약밥. Lunch: 아몬드, 방울 토마토, 구운계란, tft 더단백. Dinner: 고로케, 오리온 베베, Gemez Enaak Extra. more...
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Gaining 0.1 kg a Week
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