Weigh In record (no journal entry) for 07 February 2022
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60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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466 kcal
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Fat: 11.34g | Prot: 36.03g | Carbs: 57.50g.
Breakfast: Indomaret Pisang Ambon, Teh Hijau. Lunch: Sup Ayam, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Rambutan, Salak, Sup Ayam. more...
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Losing 5.6 kg a Week
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momnay12's Weight History
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