Weigh In record (no journal entry) for 07 February 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1159 kcal
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Fat: 28.25g | Prot: 58.61g | Carbs: 166.91g.
Breakfast: Telur Rebus, Yakult Yakult, Daging Bebek, Sambal Goreng, Melon, Nasi Putih. Dinner: Rambutan, Pop Mie Pop Mie Mini, Melon, Rambutan, Pangsit Polos, Yakult Yakult, Sayur Bening Bayam, Tempe Goreng, Daging Bebek, Kemangi, Jagung Rebus, Sambal Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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