Weigh In record (no journal entry) for 01 September 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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881 kcal
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Fat: 15.79g | Prot: 42.76g | Carbs: 144.71g.
Breakfast: Date, Plums . Lunch: Sayur Oyong, Ikan Bawal Goreng, Brown Rice. Dinner: Soto Ayam, Brown Rice. Snacks/Other: Mama Suka Rumput Laut Panggang, Green Tea, Alfamart Buah Naga, Date. more...
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2429 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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debbyinaz21's Weight History
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