Weigh In record (no journal entry) for 07 February 2022
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1584 kcal
|
Fat: 72.90g | Prot: 105.06g | Carbs: 139.79g.
Breakfast: Alpukat. Lunch: Pangsit Goreng, Keju Krim, Indomie Kari Ayam. Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|