Weigh In record (no journal entry) for 07 February 2022
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1362 kcal
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Fat: 56.46g | Prot: 126.84g | Carbs: 87.18g.
Breakfast: Putih Telur, Excelso Robusta Gold, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay. Lunch: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Mie Kering Shirataki, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Udang Rebon, Tropicana Slim Sweetener Classic, Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mentimun (Kupas), Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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