Ayshaaldhaheri's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

63.3 kg Lost so far: 16.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1195 kcal

Fat: 22.42g | Prot: 49.87g | Carbs: 198.60g. Breakfast: Brown Bread, Smooth Peanut Butter (with Salt). Lunch: White Rice (Short-Grain), Macaroni (Cooked). Dinner: Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...

1808 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 03 Jun 14

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Ayshaaldhaheri's Weight History