Weigh In record (no journal entry) for 06 February 2022
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3577 kcal
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Fat: 103.20g | Prot: 182.35g | Carbs: 511.73g.
Breakfast: Avena, Banana, Maní, Garcia Ricotta. Lunch: Acelga, Pechuga de Pollo sin Piel, Sandía, Ciruela, Papaya. Dinner: Elio Maíz Pisingallo , Dia Arroz Integral. more...
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Gaining 0.2 kg a Week
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