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1.5bulan g kontrol kalori😆
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1534 kcal
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Fat: 50.31g | Prot: 54.91g | Carbs: 220.09g.
Breakfast: Semangka, Nasi Putih, Uleg Sambal Teri, Cimory Yogurt Squeeze Strawberry, Gula Pasir, Kapal Api Kapal Api Special, Pisang, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Lemonilo Mie Goreng, DiabetaMil Sweetener, Nescafe Classic, Martabak Manis. more...
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Gaining 0.3 kg a Week
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Irdiandevi's Weight History
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