Weigh In record (no journal entry) for 28 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2476 kcal
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Fat: 54.86g | Prot: 162.38g | Carbs: 335.77g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Italac Leite Desnatado, Pão Integral, Queijo Minas. Lunch: Banana Prata, Purê de Batata Doce, Ovo Cozido. Dinner: Coqueiro Atum Ralado em Água , Camil Feijão Carioca, Camil Arroz Integral, Extra Frango Assado, Feijão Carioca, Arroz Branco. Snacks/Other: Profit Whey Isolate Protein Mix. more...
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2120 kcal
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Exercise:
musculação - 1 hour and 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 20 minutes. more...
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