Weigh In record (no journal entry) for 06 February 2022
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1314 kcal
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Fat: 61.42g | Prot: 41.31g | Carbs: 177.13g.
Breakfast: Sugar. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Harris Teeter Blueberries, Tostitos Scoops! 100% White Corn Tortilla Chips, Garden Fresh Gourmet Thick & Chunky Salsa (Medium). Dinner: Basil , Triscuit Cracked Pepper & Olive Oil Crackers, BelGioioso Fresh Mozzarella Cheese, Aged Asiago Cheese, Bertolli Extra Virgin Olive Oil, Green Cabbage. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Reese's White Peanut Butter Eggs. more...
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Losing 1.6 kg a Week
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