Weigh In record (no journal entry) for 06 February 2022
|
78.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1717 kcal
|
Fat: 42.23g | Prot: 175.09g | Carbs: 143.90g.
Breakfast: Green Peppers (Chopped, Frozen) , Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Cucumber (with Peel) , Hellmann's Light Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Great Value 1% Cottage Cheese. Dinner: Extra Virgin Olive Oil, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Corona Corona Extra, Clementines , Almonds . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurpreetgp27's Weight History
|