Weigh In record (no journal entry) for 06 February 2022
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97.1 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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501 kcal
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Fat: 13.49g | Prot: 44.85g | Carbs: 52.83g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Unsalted Chicken Broth , Low Sodium Tomatoes (Canned), Kroger Chopped Green Bell Peppers , Ground Beef (90% Lean / 10% Fat) . Dinner: 1st Phorm Level-1. Snacks/Other: Apples , Apples . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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