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natuli_ptichka
Journal
07 Feb 22
natuli_ptichka's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
60.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1038 kcal
Fat: 25.39g | Prot: 53.87g | Carbs: 154.92g.
Breakfast:
Щедрые Хлебцы Ржаные, Вареное Яйцо, Молоко, Увелка Каша Овсяная с Черникой, Три Правила Гороховый Суп с Копченой Курицей.
more...
159 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.6 kg a Week
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natuli_ptichka's Weight History
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