Weigh In record (no journal entry) for 06 February 2022
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62 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1490 kcal
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Fat: 51.17g | Prot: 110.79g | Carbs: 140.91g.
Breakfast: Granuts Arándanos , Almendras, San Fernando Jamón de Pavita, avena con leche y platano, sándwich de queso. Lunch: Plátano Maduro Hervido, Piña, Arroz Blanco, Pepino (con Cáscara), Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Helado. more...
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1514 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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