Weigh In record (no journal entry) for 06 February 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1116 kcal
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Fat: 48.86g | Prot: 70.99g | Carbs: 108.61g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Mustard Greens, Chili, SuperIndo Tahu Susu, Boiled Egg, Sarimi Mie Instan. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Beng-Beng Beng-Beng, Shihlin Shihlin Crispy Chicken. more...
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1795 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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aulia.lala's Weight History
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