Weigh In record (no journal entry) for 06 February 2022
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1639 kcal
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Fat: 72.59g | Prot: 58.43g | Carbs: 191.98g.
Breakfast: Bananas , Whole Milk, Coffee, Toasted Bagel, Cream Cheese . Dinner: Gala Apples, Gu Energy Stroopwafel, Benton's Caramel Coconut Fudge Cookies, Woeber's Sweet & Spicy Mustard, Hellmann's Real Mayonnaise, Bagel, Beef Steak, Jarlsberg Semi Soft Part-Skim Cheese. more...
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Gaining 1.9 kg a Week
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