Weigh In record (no journal entry) for 06 February 2022
|
84.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2098 kcal
|
Fat: 78.98g | Prot: 86.31g | Carbs: 199.61g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rúcula, Legumes Cozidos, Arroz Branco (Cozido), Cerveja, Churrasco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pudim de Leite Condensado, Vinho Merlot, Molho Bolonhesa, Arroz Branco (Cozido), Legumes Cozidos, Scala Queijo Minas Padrão, Pão de Alho. Snacks/Other: Pão Doce, Leite Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|