Weigh In record (no journal entry) for 06 February 2022
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76.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1041 kcal
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Fat: 37.28g | Prot: 111.11g | Carbs: 64.84g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda, La Preferida Jamón de Pavo Acaramelado. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nescafé Tradición, Frutillar Queso Gauda, Kingsbury Pan Pita Perfecto. Snacks/Other: Sandía. more...
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Losing 0.4 kg a Week
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