Weigh In record (no journal entry) for 14 January 2022
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2022:
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2898 kcal
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Fat: 141.90g | Prot: 69.47g | Carbs: 330.70g.
Breakfast: Sugar, Milk, Kellogg's Corn Flakes. Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, White Bread, Coffee with Milk. Dinner: Chip Shop Chips, Mayonnaise, Bega Tasty Cheese Slices, Pineapple, Chicken Schnitzel, Tip Top Hamburger Buns, Short Cut Bacon. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Chocolate Chip Biscuits (Soft Type), Peters Original Vanilla Ice Cream, Schweppes Sugar Free Lemonade (Can), James Squire Zero, Almonds. more...
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3544 kcal
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Exercise:
Kettlebells - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Gym - 20 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Studying - 4 hours, Showering - 45 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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