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Feeling fed up. Whats going on? I am following a calorie controled diet, spreading calories troughout the day and weight gone up. cant go out walking at the moment as have a painful toe, feel like eating crossoints and Chelsea buns today.
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1064 kcal
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Fat: 28.75g | Prot: 47.78g | Carbs: 147.64g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Pitted Green Olives, Tuna in Water (Canned), Slimming World Roast Potatoes. Snacks/Other: After Eight Mint Thins, Tesco Bramley Apple Turnover, Tea with Milk and Sugar. more...
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Gaining 2.5 kg a Week
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