SHirley 777's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

1274 kcal

Fat: 54.57g | Prot: 70.90g | Carbs: 120.69g. Breakfast: Mamak Roti Canai, Coffee with Cream and Sugar, Chicken or Turkey and Noodles with Gravy (Mixture). Lunch: Caramel (Flavor Other Than Chocolate), Caffe Macchiato. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Amway Nutrilite Soy Protein Drink, Chocolate Milk. more...

2167 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 06 Feb 22

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SHirley 777's Weight History