Weigh In record (no journal entry) for 06 February 2022
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1492 kcal
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Fat: 51.36g | Prot: 76.04g | Carbs: 186.92g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih, Tempe Kukus. Dinner: Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang, Rambutan. more...
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Losing 0.2 kg a Week
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arlinatri840's Weight History
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