Weigh In record (no journal entry) for 02 June 2014
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 31.52g | Prot: 92.44g | Carbs: 71.73g.
Breakfast: Labneh, Cucumber (Peeled) , Fried Egg , Linessa Low Fat Cottage Cheese, Boiled Egg, Tea with Milk and Sugar. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Dinner: Alpro Soya Chocolate Dessert. Snacks/Other: Oats . more...
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1816 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ayshaaldhaheri's Weight History
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