Weigh In record (no journal entry) for 06 February 2022
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97.6 kg
Lost so far: 17.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1103 kcal
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Fat: 26.15g | Prot: 60.54g | Carbs: 158.76g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Dinner: Barilla Nudeln Gekocht, Hackfleischsoße. Snacks/Other: Banane, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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Gaining 0.5 kg a Week
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