Weigh In record (no journal entry) for 06 February 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2350 kcal
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Fat: 110.15g | Prot: 197.42g | Carbs: 139.46g.
Breakfast: Golden Toast Dinkel Toast, GutBio Hafer-Drink, Ei, Schwarz Cranz Gourmet Rohschinken. Lunch: Culinea Chicken Wings. Dinner: High Protein Pizza Salami. Snacks/Other: Lidl Quarkriegel , IronMaxx Protein Bar Erdnuss. more...
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Gaining 4.9 kg a Week
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Sa.bine.90's Weight History
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