fetikaisranita's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

104 kg Lost so far: 5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

883 kcal

Fat: 49.03g | Prot: 68.37g | Carbs: 44.86g. Lunch: Sayur Tahu Toge, Tempe Goreng, Tempe Goreng Tepung, Ayam Penyet. Dinner: Salad Ayam atau Kalkun dengan Telur. Snacks/Other: Aqua Air Mineral, Promina Arrowroot Biscuit. more...

2588 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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fetikaisranita's Journal, 06 Feb 22

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fetikaisranita's Weight History