Weigh In record (no journal entry) for 24 June 2009
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108.3 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 125.02g | Prot: 143.74g | Carbs: 141.73g.
Breakfast: spinach, milk 1%, cheese, eggs. Lunch: cheese, Chicken Breast Meat (Broilers or Fryers), Spinach Salad, Atkins , On The Go Metabolism Peach Mango Green Tea. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: atkins advantage peanut gronala. more...
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5027 kcal
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Exercise:
Softball - 2 hours and 30 minutes, Boxing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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