Weigh In record (no journal entry) for 06 February 2022
|
105.5 kg
Lost so far: 15.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2001 kcal
|
Fat: 99.67g | Prot: 98.94g | Carbs: 181.01g.
Breakfast: Milk, Toasted Whole Wheat Bread, Marmite Marmite, Butter (Salted). Lunch: Fruit Dessert, Boiled Egg, Cooked Carrots, Cooked Parsnips, Beef Steak (Lean Only Eaten). Dinner: Burger King King Nuggets, Burger King Frites (Moyenne), Burger King Chicken Louisiane Steakhouse. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|