Weigh In record (no journal entry) for 06 February 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1657 kcal
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Fat: 58.54g | Prot: 94.24g | Carbs: 188.98g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Печенье Простое или на Кефире, Чай, Сельдь Соленая, Картошка Вареная, Пицца с Ветчиной и Грибами. Dinner: Хлеб Черный, Курица Вареная. more...
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Losing 2.8 kg a Week
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Alexa bogysh's Weight History
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