Weigh In record (no journal entry) for 06 February 2022
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1494 kcal
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Fat: 46.21g | Prot: 57.73g | Carbs: 209.95g.
Breakfast: Hati Ayam, Nasi Putih. Lunch: ABC Saus Sambal , Keripik Singkong, Telur Dadar, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, So Good Pangsit Udang, Bakso Aci, Tahu Bakso. Snacks/Other: Pisang, Bakwan, Keripik Singkong, Kue Cucur. more...
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Gaining 0.2 kg a Week
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Aresdietflx's Weight History
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