Weigh In record (no journal entry) for 02 June 2014
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103.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.06g | Prot: 90.37g | Carbs: 117.52g.
Breakfast: Leão Chá de Camomila. Lunch: Tang Suco de Laranja, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), SACIA Creme de Mandioquinha. Dinner: Hellmann's Maionese, Sadia Salsicha, Pão Francês, Alface de Folha Verde, Tang Suco de Laranja. Snacks/Other: Café. more...
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3029 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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Pomarafa's Weight History
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