Weigh In record (no journal entry) for 06 February 2022
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2357 kcal
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Fat: 102.39g | Prot: 88.77g | Carbs: 259.67g.
Breakfast: Myllyn Paras Kaurapuuro, Rainbow Riisikakku, Pakkasmarja Mustikka, Valio Arki Juusto, Maitokahvi. Lunch: Italialainen Focaccia Rieska, Kurkku, Ketsuppi, Ranskalaiset Perunat, Burger King Whopper Hampurilainen . Dinner: Valio Arki Juusto, Keiju Margariini 60, Rainbow Riisikakku, Kotimaista Kasvissosekeitto, Valio Koskenlaskija Ruoka & Dippi Aura, Maitokahvi. Snacks/Other: Keiju Margariini 60, Valio Arki Juusto, Tuorekurkku (Kuorineen), Salonen Graham Sämpylä, Fazer Turkinpippuri Lakritsi, Fazer Lemon Lakritsi, Rainbow Proteiinipatukka Mintunmakuinen. more...
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2226 kcal
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Exercise:
Skating - 16/kph - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Ahmatti000's Weight History
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