Weigh In record (no journal entry) for 06 February 2022
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1113 kcal
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Fat: 69.68g | Prot: 58.92g | Carbs: 61.61g.
Breakfast: ВкусВилл Масло Гхи, Сало, Кабачок, Сыробогатов Сыр 50%, Село Зеленое Яйцо Куриное Отборное. Lunch: Медовый Дом Мёд Алтайский Гречишный, Творог 5%, Молочный Остров Сметана 20%. Dinner: Апельсин, Smart Formula Батончик Фрукты и Орехи 20% Протеина. more...
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Losing 4.9 kg a Week
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