Weigh In record (no journal entry) for 02 February 2022
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1775 kcal
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Fat: 102.85g | Prot: 64.68g | Carbs: 160.16g.
Breakfast: Aimaccha Cheesy Bitterballen, Kraft Cheddar Cheese. Lunch: ABC Saus Tomat, Fried Tofu , Rose Brand Tepung Tapioka, Champ Bakso Sapi. Dinner: Aimaccha Cheesy Bitterballen, Rious Roti Sisir Classic. Snacks/Other: Brown Sugar Liquid, Greenfields UHT Full Cream Milk. more...
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Losing 5.6 kg a Week
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