Weigh In record (no journal entry) for 04 February 2022
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1370 kcal
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Fat: 57.89g | Prot: 103.13g | Carbs: 121.62g.
Breakfast: Kacang Kedelai Goreng. Lunch: Kewpie Spicy Tomato, Kewpie Ceasar Salad Dressing, Boiled Egg, Dada Ayam Mentah, Lettuce, Sari Roti Roti Tawar Gandum (1). Dinner: Greenco Jamur Enoki, Hoka Hoka Bento Nasi Putih, Bernardi Tom Yum. Snacks/Other: Brown Sugar Liquid, Greenfields UHT Full Cream Milk. more...
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Gaining 7.7 kg a Week
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