Weigh In record (no journal entry) for 30 January 2022
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1402 kcal
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Fat: 43.94g | Prot: 104.40g | Carbs: 147.72g.
Breakfast: Boiled Egg. Lunch: Chicken Heart (Simmered, Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Tofu (with Calcium Sulfate) , Tempe Goreng, Terung Kukus/Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Terung Kukus/Panggang, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah. Snacks/Other: Biskuat Bolu, Brown Sugar Liquid, Greenfields Low Fat Milk, Pineapple. more...
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Losing 0.7 kg a Week
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