Weigh In record (no journal entry) for 29 January 2022
|
54.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1377 kcal
|
Fat: 36.38g | Prot: 93.55g | Carbs: 166.61g.
Breakfast: Chicken Heart (Simmered, Cooked) , Teriyaki Sauce , Dada Ayam Mentah. Lunch: Regal Marie Biscuits, Garuda Kacang Telur. Dinner: Fried Battered Fish, Hoka Hoka Bento Nasi Putih. Snacks/Other: Orange, Brown Sugar Liquid, Greenfields Low Fat Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|