Weigh In record (no journal entry) for 28 January 2022
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1375 kcal
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Fat: 56.74g | Prot: 76.73g | Carbs: 140.60g.
Breakfast: Avocado. Lunch: Usus Ayam, Cooked Chinese Cabbage, Chicken Wing, Hoka Hoka Bento Nasi Putih. Dinner: Egg White, Hoka Hoka Bento Nasi Putih, Fried Egg, Cooked Chinese Cabbage. Snacks/Other: Nestle Kitkat Chunky, Regal Marie, Pineapple, Brown Sugar Liquid, Greenfields Low Fat Milk. more...
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Gaining 0.3 kg a Week
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