Weigh In record (no journal entry) for 06 February 2022
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75 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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743 kcal
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Fat: 16.73g | Prot: 36.04g | Carbs: 109.33g.
Breakfast: Hati Ayam, Kari Ayam, Nasi Putih. Lunch: Telur Rebus, Kentang Rebus. more...
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Losing 1.2 kg a Week
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achfan19's Weight History
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