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Well, circumstances have changed and I need to do really REALLY well this month. I set the bar high, but I need to push.
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1122 kcal
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Fat: 41.80g | Prot: 50.31g | Carbs: 148.84g.
Breakfast: Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Cherry Tomatoes, Publix Grated Romano Parmesan Cheese, Marketside Baby Kale and Spinach Blend, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Publix Ultimate Sub on Wheat. Snacks/Other: Publix Shredded Sharp Cheddar Cheese, Publix Whole Kernel Golden Corn, Idahoan Foods Italian Romano White Cheese Mashed Potatoes, Publix Garlic Texas Toast. more...
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2610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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