Weigh In record (no journal entry) for 06 February 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1289 kcal
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Fat: 51.89g | Prot: 92.03g | Carbs: 105.49g.
Breakfast: Расстегай, Омлет с Молоком, Кофе. Dinner: Жареная или Запеченная Куриная Грудка, Махеевъ Кетчуп Томатный, Рис Вареный, Американо. Snacks/Other: Снеговичок Творожная Масса "Картошка". more...
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Losing 3.5 kg a Week
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OlyaChera2022's Weight History
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