Weigh In record (no journal entry) for 06 February 2022
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1184 kcal
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Fat: 38.48g | Prot: 37.46g | Carbs: 182.64g.
Breakfast: Alpukat, Putih Telur Matang, Tempe Kukus, Terung, Labu Siam, Wortel Dimasak, Tomat Merah. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.0 kg a Week
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suharyono sastro's Weight History
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