Weigh In record (no journal entry) for 06 February 2022
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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567 kcal
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Fat: 18.10g | Prot: 29.02g | Carbs: 69.22g.
Breakfast: Telur Ceplok, Roti Gandum. Lunch: Kemangi, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 0.5 kg a Week
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ssheras🍒's Weight History
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